Is Fresh Multi Grain Bagel, Ea Low FODMAP?

Ingredients

High Gluten Wheat Flour, Water, Grain Blend (Wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, Flax Seeds), Whole Wheat Flour, Sunflower Seeds, Malt Syrup (Corn, Malt), Honey, Liquid Eggs (Eggs, Citric Acid (Water, )), Rolled Oats, Enriched Yellow Cornmeal (Corn Meal (Degerminated), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Soybean Oil (Soybean Oil, Tbhq , Citric Acid , Dimethylpolysiloxane), Ascorbic Acid Tab (Ascorbic Acid, Corn Starch, Sodium Bicarbonate, Dicalcium Phosphate, Microcrystalline Cellulose, Monocalcium Phosphate, Calcium Stearate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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