Is Fresh Thyme Farmers Market Mexican Dip, Mexican Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yellow 5 and natural flavor
modified food starch
yeast extract

yellow 5 and natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM AND ACTIVE CULTURE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), SPICE MIX CONSISTING OF; (DEHYDRATED VEGETABLES [ONION, TOMATO, GREEN CHILES, BELL PEPPER AND GARLIC], WHEY, SALT, LACTOSE, HYDROLYZED CORN PROTEIN, SPICES(INCLUDING CHILI PEPPER AND CILANTRO), BUTTERMILK SOLIDS, YEAST EXTRACT, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, BUTTER, YELLOW 6, YELLOW 5 AND NATURAL FLAVOR), FRESH GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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