Is Fresh Thyme Farmers Market Mexican Dip, Mexican Gluten Free?

Ingredients

CULTURED SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM AND ACTIVE CULTURE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), SPICE MIX CONSISTING OF; (DEHYDRATED VEGETABLES [ONION, TOMATO, GREEN CHILES, BELL PEPPER AND GARLIC], WHEY, SALT, LACTOSE, HYDROLYZED CORN PROTEIN, SPICES(INCLUDING CHILI PEPPER AND CILANTRO), BUTTERMILK SOLIDS, YEAST EXTRACT, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, BUTTER, YELLOW 6, YELLOW 5 AND NATURAL FLAVOR), FRESH GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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