No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Thyme Farmers Market Mexican Dip, Mexican Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CULTURED SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM AND ACTIVE CULTURE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), SPICE MIX CONSISTING OF; (DEHYDRATED VEGETABLES [ONION, TOMATO, GREEN CHILES, BELL PEPPER AND GARLIC], WHEY, SALT, LACTOSE, HYDROLYZED CORN PROTEIN, SPICES(INCLUDING CHILI PEPPER AND CILANTRO), BUTTERMILK SOLIDS, YEAST EXTRACT, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, BUTTER, YELLOW 6, YELLOW 5 AND NATURAL FLAVOR), FRESH GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
GarlickySavorySpicySalty
Texture
Creamy
Commonly used for
DippingToppingSnacking
Low FODMAP? Fresh Thyme Farmers Market Mexican Dip, Mexican | Spoonful