Is Freshie Shrimp & Grits, w/ Bacon, Garlic Low FODMAP?

Ingredients

Shrimp, Water, Cream, Homimy Grits (Corn, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Cheddar Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes), Bacon, Milk, Butter, Parmesan Cheese (Pasteurized Milk, Salt, Calcium Chloride, Microbial Enzymes, Bacterial Culture, Cellulose, Natamcyin), Garlic, Lemon Juice, Sea Salt, Hot Sauce (Vinegar, Peppers, Water, Xanthan Gum and Benzoate of Soda), Dehydrated Parsley, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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