Is Freshie Shrimp & Grits, w/ Bacon, Garlic Vegan?

Ingredients

Shrimp, Water, Cream, Homimy Grits (Corn, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Cheddar Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes), Bacon, Milk, Butter, Parmesan Cheese (Pasteurized Milk, Salt, Calcium Chloride, Microbial Enzymes, Bacterial Culture, Cellulose, Natamcyin), Garlic, Lemon Juice, Sea Salt, Hot Sauce (Vinegar, Peppers, Water, Xanthan Gum and Benzoate of Soda), Dehydrated Parsley, Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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