Is Freshie Shrimp, Mac & Cheese, Wild Caught Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • carob bean
  • whey protein concentrate

carob bean

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasta, Shrimp, Cream Cheese (Pasteurized Non Fat Milk And Milkfat), Whey Protein Concentrate, Cheese Culture, Salt, Whye, Stabilizers (Xantham, Carob Bean And / Or Guar Gums, Sorbic Acid), Water, Cream Sour Cream (Cream , Milk And Enzymes), Mayonnaise, Cheddar Cheese (Pasteurized Milk, Chees Cultures, Enzymes, Salt), Mozzarella Cheese, Asiago Cheese, Fontina Cheese (Less Than 2 %), Seasoning And Spices

Check Freshie Shrimp, Mac & Cheese, Wild Caught against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freshie Shrimp, Mac & Cheese, Wild Caught is available at 3 retailers

H-E-BHarris TeeterVitacost

About this product

Pasta · Frozen

Flavor
SavoryButteryRich
Texture
CreamyChunky
Commonly used for
LunchOn The Go