Is Freshly Made Fiesta Salad With Chicken Low FODMAP?

Ingredients

Romaine Lettuce, Salsa Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Vegetable Oil [canola And/or Soybean Oil], Water, Tomato Paste, Onion, Apple Cider Vinegar, Sugar, Less Than 2% Of Jalapeno Peppers [jalapeno Peppers, Distilled Vinegar, Salt], Distilled Vinegar, Egg Yolk, Salt, Green Onion, Modified Corn Starch, Cultures [dextrose, Maltodextrin, Spices, Xanthan Gum, Guar Gum, Cultured Skim Milk Powder, Dried Bell Peppers, Xanthan Gum, Chili Powder (spices, Salt, Paprika, Dried Garlic, Dried Onion, Ground Mustard, Acacia Gum)], Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Brown Sugar, Salt, Rice Starch, Spices Including Paprika, Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Roasted Corn, Shredded Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Chili Lime Seasoned Tortilla Chips (white Corn Masa Flour, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder (milk, Salt, Cultures, Enzymes), Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika (color), Garlic Powder, Chili Pepper, Sodium Citrate, Annatto (color)], Chili Lime Seasoning [whey Powder, Lime Juice Powder (maltodextrin, Lime Juice Powder), Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Maltodextrin, Salt, Spices, Paprika (color), Citric Acid, Extractive Of Paprika (color), Spice Extractive]). Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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