Is Freshly Made From Scratch Chicken Pad Thai With Noodles and Veggies Low FODMAP?

Ingredients

Vegetables (39%) (carrots, Bamboo Shoots, Spring Greens, Red Peppers, Spring Onion), Cooked Noodles (32%) (rice, Tapioca Starch, Water), Cooked Pulled Chicken (16%) (chicken, Salt, Water), Pad Thai Sauce (13%) (water, Brown Sugar, Fish Sauce (anchovy Extract (fish), Salt, Sugar), Low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Tamarind Concentrate, Tapioca Starch, Chilli Powder), Chilli. Added Vitamins & Minerals: Zinc, Niacin (vitamin B3). Contains Fish, Soya, Wheat, Including Cereals Containing Gluten. Produced In A Factory Which Also Handels Peanuts, Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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