Is Freshness Fine Foods Millet Maple and Macadamia Granola Low FODMAP?
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Why it's a maybe for low FODMAP
- sliced almonds
- organic agave syrup
- coconut chips
- almonds
sliced almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Almonds, Organic Agave Syrup, Pumpkin Seeds, Coconut Chips, Sunflower Oil, Organic Puffed Rice (100% Whole Brown Rice), Organic Puffed Millet (7%), Macadamia Nuts (5%), Sunflower Seeds, Pure Maple Syrup (3%), Sliced Almonds, Nutmeg, Cinnamon, Sea Salt. Contains: Nuts, Seeds. May Contain Traces of Tree Nuts, Seeds, or Pips.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Dried