No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Assorted Chocolate and Vanilla Cupcakes, 25 oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Icing Sugar (Sugar, Corn Starch), Water, Sugar, Vegetable Shortening (Canola Oil, Fractionated Palm Oil, Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (Palm Oil, Canola Oil, Fractionated Palm Oil, Water, Salt, Whey (Milk), Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Citric Acid, Vitamin D3), Soybean Oil, Corn Syrup, Sprinkles (Sugar, Icing Sugar (Sugar, Corn Starch), Modified Corn Starch, Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Artificial Flavor, Shellac, Fd&c Blue 1, Fd&c Yellow 5, Polysorbate 60), Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Tetrasodium Diphosphate), Butter (Cream, Salt), Whey (Milk), Color (Fd&c Yellow 5, Fd&c Blue 1), Polyglycerol Esters Of Fatty Acids, Modified Corn Starch, Dried Egg Whites, Natural And Artificial Flavor, Salt, Wheat Starch, Mono- And Diglycerides, Xanthan Gum, Guar Gum, Polysorbate 60

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Freshness Guaranteed Assorted Chocolate and Vanilla Cupcakes, 25 oz, 12 Count is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
VanillaChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Freshness Guaranteed Assorted Chocolate and Vanilla Cupcakes, 25 oz, 12 Count | Spoonful