Is Freshness Guaranteed Baked Beans with Brisket, 32 oz Tub (Refrigerated) Low FODMAP?

Ingredients

BAKED BEANS (NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SALT, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA OLEORESIN], MODIFIED CORN STARCH, MOLASSES), BARBECUE SAUCE (BROWN SUGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR, WATER, SUGAR, MODIFIED CORN STARCH, ANTIMICROBIAL BLEND [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], NATURAL SMOKE FLAVOR [WATER, HICKORY EXTRACT], SALT, PAPRIKA, BLACK PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ONION POWDER, GRANULATED GARLIC, GARLIC POWDER, CAYENNE PEPPER, CITRIC ACID, XANTHAN GUM), SEASONED BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATE, BLACK PEPPER, PAPRIKA, RED PEPPER, SEASONING [SALT, CORN STARCH, GARLIC POWDER]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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