No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Freshness Guaranteed Baked Beans with Brisket, 32 oz Tub (Refrigerated) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, savory flavor with a mild sweetness and creamy, tender bite suspended in a thick, saucy consistency. Commonly served as a warm side at barbecues, potlucks, or family meals and reheated from the refrigerated tub. Reviews cite reliable convenience and overall hearty taste, with occasional comments about salt level variability.

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Ingredients

BAKED BEANS (NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SALT, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA OLEORESIN], MODIFIED CORN STARCH, MOLASSES), BARBECUE SAUCE (BROWN SUGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR, WATER, SUGAR, MODIFIED CORN STARCH, ANTIMICROBIAL BLEND [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], NATURAL SMOKE FLAVOR [WATER, HICKORY EXTRACT], SALT, PAPRIKA, BLACK PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ONION POWDER, GRANULATED GARLIC, GARLIC POWDER, CAYENNE PEPPER, CITRIC ACID, XANTHAN GUM), SEASONED BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATE, BLACK PEPPER, PAPRIKA, RED PEPPER, SEASONING [SALT, CORN STARCH, GARLIC POWDER]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Freshness Guaranteed Baked Beans with Brisket, 32 oz Tub (Refrigerated) is available at 1 retailer

Walmart

About this product

Meat · Tub

Flavor
SweetSmokySavorySalty
Texture
ChunkyThick
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Freshness Guaranteed Baked Beans with Brisket, 32 oz Tub (Refrigerated) | Spoonful