Is Freshness Guaranteed Black Forest Tiny Pies, Black Forest Low FODMAP?

Ingredients

CHERRY ALLING (CHERRIES, WATER, SUGAR, CORN SYRUP [CONTAINS SULPHITES], MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED #40), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, FRACTIONATED PALM OIL, CANOLA, SOYBEAN OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), MARGARINE (PALM AND FRACTIONATED PALM OIL, SOYBEAN OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC (COLOR], VITAMIN A PALMITATE, VITAMIN D3), ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOYBEAN LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), EGGS, INVERT SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES, SUNFLOWER OIL, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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