Is Freshness Guaranteed Blueberry & Banana Muffins, 12 oz Low FODMAP?

Ingredients

Blueberry Muffins - Sugar, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Margarine (Palm Oil, Water, Salt, Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), Contains 2% Or Less Of: Food Starch-modified, Invert Sugar, Glycerin, Sodium Aluminum Phophate, Baking Soda, Monocalcium Phosphate, Mono-and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoesters, Whey, Salt, Wheat Gluten, Nonfat Milk, Carrot Fiber, Glucose Syrup, Soy Flour, Dextrose, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor Banana Muffins - Sugar, Bananas, Cinnamon, Molasses, Propylene Glycol, Monoesters, Natural And Artificial Flavo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products