Is Freshness Guaranteed Chocolate Chip Muffins, 14 oz, 4 Count Low FODMAP?


Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Vanilla Flavor), Soybean, Canola Oil, Eggs, Water, Buttermilk (Part-skim Milk, Sea Salt, Sodium Citrate, Bacterial Culture), Egg Whites, Artificial Flavor, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey (Milk), Salt, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Cellulose Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


