Is Freshness Guaranteed Chocolate Creme Pie Low FODMAP?
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Ingredients
WATER, WHEAT FLOUR, PALM OIL, CORN SYRUP, SUGAR, FUDGE BASE (PALM OIL, COCOA, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), CONTAINS 2% OR LESS: FOOD STARCH-MODIFIED, CORN STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE (COLOR), NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, GLUCONO DELTA LACTONE, SODIUM BENZOATE (PRESERVATIVE), SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, YELLOW 5, YELLOW 6, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), WHEY, NONFAT MILK, XANTHAN GUM. CONTAINS MILK, WHEAT, AND SOY. MAY CONTAIN TRACES OF EGGS, COCONUT, AND PECANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.