Is Freshness Guaranteed Chocolate & Vanilla Flavored Iced Mini Donuts Topped With Strawberry and Maple Drizzle, Chocolate & Vanilla With Strawberry and Maple Drizzle Low FODMAP?

Ingredients

YEAST RING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SHORTENING (PALM OIL, TBHQ [PRESERVATIVE]), SUGAR, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, SOYBEAN FLOUR, YEAST, EGG, MONO- AND DIGLYCERIDES, ENZYME, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID. FROSTING: ISOMALTULOSE, WATER, SUGAR, ICING SUGAR (SUGAR, CORN STARCH), PALM OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, DEXTROSE, POLYSORBATE 60 (EMULSIFIER), DISTILLED MONOGLYCERIDES (EMULSIFIER), TITANIUM DIOXIDE FOR COLOR, POTASSIUM SORBATE PRESERVATIVE), CITRIC ACID, AGAR, GUM ARABIC, LOCUST BEAN GUM, SUNFLOWER OIL. DRIZZLE: YOGURT FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL AND/OR PALM FAT, WHOLE MILK POWDER, YOGURT POWDER [CULTURED SKIM MILK], SOYBEAN LECITHIN [EMULSIFIER], SALT), NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #2 LAKE, FD&C RED #40 LAKE. SPRINKLES: SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #5 LAKE, FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE, FD&C BLUE #1 LAKE, FD&C RED #3, FD&C BLUE #1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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