Is Freshness Guaranteed Cinnamon Danish, Cinnamon Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CORN SYRUP, YEAST, FOOD STARCH-MODIFIED, GLYCERINE (VEGETABLE), SALT, CINNAMON, MONOGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, TAPIOCA DEXTRIN, SOYBEAN OIL, ARTIFICIAL FLAVOR, AGAR, WHEY, POTASSIUM SORBATE (PRESERVATIVE), PALM OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, NONFAT MILK, CALCIUM PROPIONATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), ASCORBIC ACID, ENZYMES, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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