Is Freshness Guaranteed Dipped Flavored Macaroons, Dipped Low FODMAP?
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Ingredients
COCONUT FLAKES (COCONUT, SODIUM METABISULFITE [PRESERVATIVE]), GRANULATED CANE SUGAR, LIQUID EGG WHITES, CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, PALM OIL, NONFAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), WATER, SYRUP (GLUCOSE SYRUP, SUGAR, WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), SALT, NATURAL VANILLA FLAVOR, SOY LECITHIN (AN EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.