Is Freshness Guaranteed Frosted Sugar Cookies Low FODMAP?

Ingredients

Powdered Sugar (sugar, Corn Starch), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Butter Flavor, Calcium Disodium Edta [preservative], Vitamin A Palmitate), Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Dextrin, Confectioner's Glaze, Yellow #5 Lake, Blue #1 Lake, Red #40 Lake, Yellow #6 Lake, Red #3, Blue #2), Water, Eggs (liquid Eggs), Nonfat Dry Milk, Corn Syrup, Artificial Vanilla Flavor (water, Propylene Glycol, Artificial Flavor, Citric Acid, Emulsifier Blend [propylene Glycol, Mono- And Diglycerides, Citric Acid (preservative), Soy Lecithin, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda, Sodium Propionate, Guar Gum, Xanthan Gum. Contains Milk, Eggs, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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