Is Freshness Guaranteed Homestyle Breaded Chicken Sandwich Low FODMAP?

Ingredients

BONELESS, SKINLESS WHOLE CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, SUGAR, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, YEAST EXTRACT, NATURAL FLAVORS, SPICES, MALTODEXTRIN. BREADED WITH: WHEAT FLOUR, WATER, CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, WHEAT GLUTEN, NATURAL FLAVOR, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), YEAST, SOYBEAN OIL (PROCESSING AID), EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT STARCH, WHEAT GLUTEN, MALTODEXTRIN, PEA AND/OR POTATO AND/OR FABA BEAN PROTEIN, GUAR GUM, MONO- AND DIGLYCERIDES, VINEGAR, DATEM, SUNFLOWER OIL, CANOLA OIL, ENZYMES, DEXTROSE, CALCIUM SULFATE, ACACIA GUM, NATURAL FLAVOR, COLOR (TURMERIC, PAPRIKA), CALCIUM PEROXIDE, ACETIC ACID. SAUCE POUCH: SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, TOMATO PASTE, SALT, BEET JUICE (COLOR), EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SPICES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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