Is Freshness Guaranteed Hot And Spicy Breaded Chicken Sandwich Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- soy protein concentrate
- honey
- malted barley flour
- wheat flour
- enriched flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATES, YEAST EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, VINEGAR SOLIDS, MODIFIED FOOD STARCH. BREADED WITH: WHEAT FLOUR, WATER, CORN STARCH, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, WHEAT GLUTEN, SPICES, SUGAR, NATURAL FLAVORS, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, YEAST, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL. BUNS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT STARCH, WHEAT GLUTEN, MALTODEXTRIN, PEA AND/OR POTATO AND/OR FABA BEAN PROTEIN, GUAR GUM, MONO- AND DIGLYCERIDES, VINEGAR, DATEM, SUNFLOWER OIL, CANOLA OIL, ENZYMES, DEXTROSE, CALCIUM SULFATE, ACACIA GUM, NATURAL FLAVOR, COLOR (TURMERIC, PAPRIKA), CALCIUM PEROXIDE, ACETIC ACID. BUFFALO STYLE SAUCE, POUCH: HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT), WATER, CORN SYRUP, SOYBEAN OIL, HONEY, SPICES, XANTHAN GUM, GARLIC POWDER, GUAR GUM, NATURAL FLAVOR, TURMERIC AND ANNATTO FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Freshness Guaranteed Hot And Spicy Breaded Chicken Sandwich is available at 1 retailer
About this product
Poultry · Piece