Is Freshness Guaranteed Lemon and Strawberry Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • bleached enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

P,sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract (For Color), Calcium Disodium Edta , Vitamin A Palmitate), Vegetable Shortening (Palm And Soybean Oils, Mono- And Diglycerides, Polysorbate 60, Tbhq ), Soybean Oil, Eggs, Contains Less Than 2% Of The Following: Egg Whites, Natural And Artificial Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Cornstarch, Modified Tapioca Starch, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Whey, Salt, Dextrose, Mono- And Diglycerides, Sodium Caseinate, Soy Lecithin, Guar Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Xanthan Gum,,/p,,p,,strong,lemon Cake Also Contains,/strong,: Lemon Flavored Filling (Water, Sugar, Corn Syrup, Modified Cornstarch, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract (For Color), Calcium Disodium Edta , Vitamin A Palmitate), Eggs, Citric Acid, Salt, Corn Syrup Solids, Lemon Juice Solids, (Sodium Propionate, Potassium Sorbate), Natural Flavor, Sodium Citrate, Polysorbate 60, Xanthan Gum, Locust Bean Gum, Guar Gum, Yellow 5), Natural Flavor, Turmeric Oleoresin (For Color), Yellow 5, Yellow 5 Lake, Beta-carotene Color,,/p,,p,,strong,strawberry Cake Also Contains,/strong,: Strawberry Artificially Flavored Filling (High Fructose Corn Syrup, Strawberries, Water, Modified Cornstarch, Sugar, (Sodium Propionate, Potassium Sorbate), Artificial Flavor, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Red 40), Red 40, Blue 1,,/P

Check Freshness Guaranteed Lemon and Strawberry Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freshness Guaranteed Lemon and Strawberry Cake is available at 1 retailer

Walmart

About this product

Snack · Slice

Flavor
CitrusFruitySweet
Texture
CreamySoft
Commonly used for
SnackingOn The GoBreakfast