Is Freshness Guaranteed Mini Strawberry Creme Pie, 3.5 oz, Baked, Paperboard Carton Vegetarian?

Ingredients

WATER, WHEAT FLOUR, PALM OIL, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS: EGGS, STRAWBERRY JUICE CONCENTRATE, SALT, SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVORS, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), WHEY, DEXTROSE, NONFAT MILK, TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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