Is Freshness Guaranteed Orange Chicken Ready Meal, 13 oz Low FODMAP?

Ingredients

Vegetable Fried Rice (Cooked White Rice (Rice, Water), Carrots, Peas, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), White Meat Chicken Breast (Boneless, Skinless Chicken Breast Meat With Rib Meat, Chicken Broth (Chicken Fat Chicken Broth, Natural Flavors), Tapioca Starch, Seasoning (Salt, Sugar, Garlic Powder, Spices, Onion Powder), Salt, Breading (Wheat Flour, Bread Crumb (Wheat Flour, Sugar, Salt, Yeast), Salt, Yellow Corn Flour, Vital Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Paprika Extract, Spice Extractives), Predust And Battering (Water, Wheat Flour, Salt, Yellow Corn Flour, Vital Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Paprika Extract Spice Extractives), Breading Set In Vegetable Oil), Sauce (Water, Sugar, Vinegar, Soy Sauce (Soybeans, Water, Salt, Wheat Flour), Corn Starch, Orange Juice, Garlic Puree, Salt, Ginger Puree, Chili Puree (Water, Red Chillies), Natural Mandarin Flavor, Orange Oil, Annatto Extract (Color), Citric Acid, Shiitake Extract (Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract, Salt))), Carrots, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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