Is Freshness Guaranteed Peanut Butter Fudge No Bake Cookies Low FODMAP?
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Ingredients
Granulated Cane Sugar, Rolled Oats, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oils [cottonseed Oil, Rapeseed Oil, Soy Oil, Salt], Margarine [soy Oil, Palm Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract Color, Turmeric {added For Color}, Vitamin A Palmitate, Vitamin D], Partly Skimmed Milk [partly Skimmed Milk, Vitamin A Palmitate, Vitamin D], Water, Cocoa [processed With Alkali], Glucose Syrup, Artificial Flavor, Natural Vanilla Flavor. Contains Milk, Peanuts, Wheat And Soy. May Contain Traces Of Eggs, Almonds, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.