Is Freshness Guaranteed Ready-to-Serve Garden Pasta Salad (14 Ounce, 1 Count), Fresh Low FODMAP?

Ingredients

Ingredients: Cooked Pasta (Durum Wheat Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (Water, Soybean Oil, Sugar, Vinegar, Red Wine Vinegar, Salt, with 2 percent or less Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Red Bell Peppers, Calcium Disodium EDTA [to protect flavor]), Water, Shredded Carrots, Red Bell Peppers, Sliced Black Olives (Sliced Ripe Olives, Water, Salt, Ferrous Gluconate [added to stabilize color]), Sugar, Green Bell Pepper, Vinegar, Green Onion, Celery, Red Onion, Spice, Salt, Sodium Lactate and Sodium Diacetate with Silicon Dioxide (free flow agent), Minced Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate, Sodium Benzoate (preservative). Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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