Is Freshness Guaranteed Sliced Redskin Potato Salad, 32 oz Vegetarian?

Ingredients

Red Potatoes, Mayonnaise Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Sweet Pickle Relish Cucumber, Distilled Vinegar, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavor, Turmeric, Dried Onion, Hard-cooked Egg, Celery, Mustard Distilled Vinegar, Spices, Paprika, Natural Flavoring, Garlic Powder, Modified Corn Starch, Onion, Red Bell Peppers, Black Pepper, Mustard Flour, Potassium Sorbate, Sodium Benzoate, Parsley Flakes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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