Is Freshness Guaranteed Strawberry Parfait Low FODMAP?
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Ingredients
Strawberry Flavored Filling (water, Sugar, Glucose, Strawberries, Modified Corn Starch, Apple Puree Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Salt, Potassium Sorbate [preservative], Sodium Citrate, Fd&c Red #40, Fd&c Blue #1), Water, Granulated Cane Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Palm Kernel Oil, Liquid Whole Egg, Partially Skimmed Milk (part-skim Milk, Vitamin A Palmitate, Vitamin D3), Margarine (soybean Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract For Color, Turmeric Extract For Color, Vitamin A Palmitate, Vitamin D3), Vegetable Oils (canola Oil, And/or Soy Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Food Starch-modified, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Natural And Artificial Flavor, Coconut Oil, Soy Lecithin, Cream (milk), Whey (milk), Salt, Polysorbate 60, Rice Starch, Citrus Fiber, Sorbitan Monostearate, Dextrose, Soy Lecithin (an Emulsifier), Sodium Alginate, Potassium Sorbate (preservative), Guar Gum, Gum Arabic, Cellulose Gum, Annatto Extract (color), Carrageenan, Citric Acid, Calcium Chloride, Sodium Metabisulfite [preservative]). Contains Milk, Eggs, Wheat and Soy. May contain traces of Almond, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.