Is Freshness Guaranteed Vanilla & Chocolate Assorted Cupcakes, Vanilla & Chocolate Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN STARCH, CORN SYRUP, EGGS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO-AND DIGLYCERIDES, PALM KERNEL OIL, SALT, RICE FLOUR, NONFAT MILK, EGG WHITES, WHEY, TAPIOCASTARCH, POLYSORBATE 60, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVAT ME), CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CONFECTIONER'S GLAZE, DEXTRIN, SUNFLOWER LECITHIN, GUM ARABIC, MICA BASED PEARLESCENT PIGMENT (COLOR), WHEAT FLOUR, RED 3, RED 40, YELLOWG LAKE, BLUE 1 LAKE, YELLOW 6, BLUE 1, YELLOWS LAKE, YELLOWS, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece