Is Freshness Guaranteed Vanilla & Chocolate Mini Cupcakes, 10 oz, 12 Count Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
bleached enriched flour
food starch-modified
natural and artificial flavor
dextrin

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN STARCH, CORN SYRUP, PALM OIL, FOOD STARCH-MODIFIED, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO-AND DIGLYCERIDES, NONFAT MILK, RICE FLOUR, SALT, WHEY, TAPIOCA STARCH, CORN SYRUP SOLIDS, EGG WHITES, SOY LECITHIN, PALM KERNEL OIL, DEXTROSE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, WHEY PROTEIN CONCENTRATE, CALCIUM SULFATE, XANTHAN GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, CARRAGEENAN, MILK PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, WHEAT FLOUR, DATEM, RED 3, YELLOW 5, YELLOW 6, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CARNAUBA WAX.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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