No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Freshness Guaranteed Vanilla & Chocolate Mini Cupcakes, 10 oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN STARCH, CORN SYRUP, PALM OIL, FOOD STARCH-MODIFIED, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO-AND DIGLYCERIDES, NONFAT MILK, RICE FLOUR, SALT, WHEY, TAPIOCA STARCH, CORN SYRUP SOLIDS, EGG WHITES, SOY LECITHIN, PALM KERNEL OIL, DEXTROSE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, WHEY PROTEIN CONCENTRATE, CALCIUM SULFATE, XANTHAN GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, CARRAGEENAN, MILK PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, WHEAT FLOUR, DATEM, RED 3, YELLOW 5, YELLOW 6, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CARNAUBA WAX.

Check Freshness Guaranteed Vanilla & Chocolate Mini Cupcakes, 10 oz, 12 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Freshness Guaranteed Vanilla & Chocolate Mini Cupcakes, 10 oz, 12 Count is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
VanillaChocolateySweet
Texture
TenderFluffyCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? Freshness Guaranteed Vanilla & Chocolate Mini Cupcakes, 10 oz, 12 Count | Spoonful