Is Freshness Guaranteed Wedding Cookies, Wedding Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR COATING BLEND (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE COLOR), HYDROGENATED COTTONSEED OIL). EGG WALNUTS, POWDERED SUGAR, ARTIFICIAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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