Is Freshness Guaranteed White and Chocolate Cupcakes, 25 oz, 12 Count, Colors Will Vary Low FODMAP?

Ingredients

SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL MONO-AND DIGLYCERIDES), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOY OIL, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING (PALM OIL, SOY OIL, PROPYLENEGLYCOL MONO-AND DIGLYCERIDES OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN), DRIED GLUCOSE SYRUP, FOOD STARCH-MODIFIED, MALTODEXTRIN, SKIM MILK, CORNSTARCH, PALM OIL, PALM KERNEL OIL, BAKING SODA, SALT, DEXTROSE, SOY LECITHIN, EGG WHITES, WHEAT STARCH, RICE FLOUR, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SODIUM ALUMINUM PHOSPHATE, RED 3. RED 40, YELLOW 5, BLUE 1, TREHALOSE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, YELLOW 6, SHELLAC, CARNAUBA WAX, COLOR ADDED, BLUE 1 LAKE, YELLOW 5 LAKE, BLUE 2, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, POLYS ORBAT E BO, FRACTIONATED COCONUT OIL, BLUE 2 LAKE, RED 40 LAKE, YELLOW 6 LAKE, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES,ACACIA, LOCUST BEAN GUM, DEXTRIN, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CHOCOLATE LIQUOR, HYDROXYPROPYL METHYLCELLULOSE, GLYCERIN, TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, CANOLA OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM ALGINATE, WHEY (MILK), WHEY PROTEIN CONCENTRATE (MILK), BHT (PRESERVATIVE), CARBOXYMETHYL CELLULOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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