Is Freshness Guaranteed White Cake Square, 5.8 oz Vegetarian?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm And Soybean Oils, Mono-and Diglycerides, Polysorbate 60), Egg Whites, Soybean Oil, Eggs, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca And Corn Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (A Milk Derivative), Salt, Dextrose, Mono- And Diglycerides, Natural And Artificial Flavor, Soy Lecithin, Sodium Caseinate (A Milk Derivative), Polysorbate 60, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Red 40 Lake, Yellow 5 Lake, Disodium Phosphate, Ascorbic Acid, Citric Acid, Blue 1 Lake

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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