No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frey Supreme Dark Orange Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Mass, Sugar, Orange Granules (10%) (sugar, Orange Juice Concentrate, Acid (citric Acid), Natural Flavour), Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour. Chocolate Contains 55% Cocoa Solids Minimum. Contains: Soybeans. May Be Present: Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Reviews

Rating
4.0(2 reviews)

Amazing Bittersweet Chocolate

A delicious and relatively healthy dark chocolate option for coeliacs. Sugar isn’t the first ingredient which was pleasing to find too.

good valuesweet
beclever•Nov 22, 2022

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Where to buy

Frey Supreme Dark Orange is available at 2 retailers

WoolworthsCountdown

About this product

Candy · Bar

Flavor
BitterCitrusSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Frey Supreme Dark Orange | Spoonful