Is FRIED CHICKEN WITH MASHED POTATOES Low FODMAP?

Ingredients

POTATOES, WATER, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), CORN, SKIM MILK, 2% OR LESS OF SOYBEAN OIL, BUTTER (CREAM, SALT), ONIONS, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), SALT, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVORI, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CARRAGEENAN, POTASSIUM SALT, WHEY, DRIED ONIONS. CONTAINS: WHEAT, MILK, SESAME. CONTAINS A BIOENGINEERED FOOD INGREDIENT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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