Is Fried Rice Kimbap Low FODMAP?

Ingredients

Organic Short Grain Rice, Organic Fried Tofu (Organic Soybeans, Organic Sunflower Oil, Water), Organic Carrot, Organic Peas, Organic Corn, Organic Onion, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt), Salt, Organic Sunflower Oil, Organic Seaweed, Organic Spring Onion, Organic Garlic, Organic Brown Sugar, Organic Sesame Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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