Is Fried Rice With Peas And Carrots Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soybean oil
  • tamari soy sauce powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean oil
tamari soy sauce powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

PRECOOKED ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID), TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, TAMARI SOY SAUCE POWDER (SOYBEANS, SALT), LESS THAN 2% OF: DEHYDRATED GREEN PEAS, SOYBEAN OIL, SALT, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED CARROT, GARLIC POWDER, CALCIUM STEARATE, ONION POWDER, CARAMEL COLOR, SPICES, SUGAR, SILICON DIOXIDE, BEEF BROTH, POTASSIUM SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS)).

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Frozen

Flavor
SavorySaltyUmami
Texture
Soft
Commonly used for
Side DishMeal PrepOn The Go
Soy Free? Fried Rice With Peas And Carrots | Spoonful