Is Friendly Farm Whipped Dairy Topping Low FODMAP?
Description
The Friendly Farm whipped dairy topping, known as Spiff-e-whip, is a versatile and convenient product made by Augason Farms. It is easy to use - simply add water and whip. This topping enhances desserts and adds moisture to baked goods. Packaged in a no. 2.5 can, it contains 113 servings and provides 2,825 calories. With a shelf life of up to 10 years, it is considered a convenient item to have on hand. People appreciate its ease of preparation, although some have noted a greasy residue after consumption.
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Why it's not low FODMAP
- milk
- non fat milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
The Friendly Farm whipped dairy topping, known as Spiff-e-whip, is a versatile and convenient product made by Augason Farms. It is easy to use - simply add water and whip. This topping enhances desserts and adds moisture to baked goods. Packaged in a no. 2.5 can, it contains 113 servings and provides 2,825 calories. With a shelf life of up to 10 years, it is considered a convenient item to have on hand. People appreciate its ease of preparation, although some have noted a greasy residue after consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Heavy Cream, Water, Corn Syrup, Sugar, Non Fat Milk, Contains Less Than 2% Of Mono And Diglycerides, Carrageenan, Natural Vanilla Flavoring, Propellant: Nitrous Oxide. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Friendly Farm Whipped Dairy Topping is available at 1 retailer
About this product
Condiment · Can