Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Friendly Farms Almond Original Almond Milk Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, subtly nutty flavor with a smooth, slightly thin texture that pours easily. Commonly used in coffee, cereal, smoothies, and baking; blends well but can taste light compared with thicker alternatives. Reviews note consistent flavor and convenience, while some users describe it as thinner than expected for certain recipes overall.

Ingredients

Almondmilk (filtered, Water, Almonds), Cane Sugar, Tricalcium Phosphate, Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Vitamin A, Palmitate, Ergocalciferol (vitamin, D2), Dl-alpha Tocopherol Acetate, (vitamin E). Contains Tree Nuts (almonds)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Friendly Farms Almond Original Almond Milk | Spoonful