Is Friendly's Friendwich Ice Cream Sandwich - Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk solids
cookies'n cream ice cream milk
wafer bleached wheat flour
whey
bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Cookies'n Cream Ice Cream Milk, Cream, Skim Milk Solids, Sugar, Cookies (Bleached Wheat Flour, Sugar, Caramel (Color), Corn Sugar, Palm Oil, Corn Flour, Corn Syrup, High Fructose Corn Syrup, Baking Soda, Modified Cornstarch, Mono- And Diglycerides, Soy Lecithin, Cocoa), Corn Syrup, High Fructose Corn Syrup, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vanilla Extract, Annatto (Color), Wafer Bleached Wheat Flour, Caramel (Color), Corn Sugar, Palm Oil, Corn Flour, Baking Soda, Modified Cornstarch, Mono- And Diglycerides, Soy Lecithin, Cocoa, Contains: Milk, Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.