Is Friendly's Ice Cream Cake Sundae Cup - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetcream buttermilk
nonfat milk
natural and artificial flavor
chocolate flavored crunch: unbleached unenriched wheat flour
natural flavors
whey

sweetcream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+2 more in the app

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Ingredients

Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Cocoa (Processed with Alkali, Natural Flavors, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto and Turmeric Extract (Colors). Whipped Topping: Water, Sugar, Hydrogenated Palm Kernel Oil Dextrose Corn Syrup, Less than 2% of Sodium Caseinate, Potassium Sorbate and Sodium Benzoate (Preservatives), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum. Chocolate Flavored Crunch: Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Corn Syrup, Corn Flour, Sodium Bicarbonate, Soy Lecithin, Salt, Natural and Artificial Flavor, Rainbow Colored Confetti: Sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Cornstarch, Cellulose Gum, Carrageenan, Confectioner's Glaze, Red 40, Yellow 5, Yellow 6, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.