Is Friendly's Premium Fudge Swirl Ice Cream Low FODMAP?
Description
Creamy ice cream featuring pronounced fudge ribbons that add concentrated chocolate flavor and a slightly firmer, ribboned texture; overall smooth and scoopable. Also commonly eaten in bowls, cones, sundaes, or alongside baked desserts. Reviewers note rich chocolate swirls and creaminess, though some report uneven swirl distribution or minor icy spots.
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Description
Creamy ice cream featuring pronounced fudge ribbons that add concentrated chocolate flavor and a slightly firmer, ribboned texture; overall smooth and scoopable. Also commonly eaten in bowls, cones, sundaes, or alongside baked desserts. Reviewers note rich chocolate swirls and creaminess, though some report uneven swirl distribution or minor icy spots.
Ingredients
Milk, Cream, Skim Milk, Sugar, Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, High Fructose Corn Syrup, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Cocoa (Processed With Alkali), Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Salt, Phosphoric Acid, Carrageenan, Annatto Extract And Turmeric (For Color), Allergen Information: Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.