Is Friendly's Premium Ice Cream - Cherry Vanilla Low FODMAP?
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Ingredients
Milk, Cream, Skim Milk, Sugar, Corn Syrup, Cherries, High Fructose Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, Vanilla Extract, Guar Gum, Citric Acid, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Red 40, Blue 1, Allergen Information: Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.