Is Frigorizados La Huerta La Huerta Skillets Seasoned Vegetables, 14 oz Low FODMAP?

Ingredients

Broccoli/brocoli, Onion/cebolla, Jicama/jicama, Red Bell Peppers/pimiento Rojo, Broccoli Stalks/tallos De Brocoli, Carrots/zanahoria, Mushrooms/champinon, Sugar Snap Peas/chicharo Chino, Soybeans/frijol De Soya, Seasoning/sazonador (Sugar/azucar, Dehydrated Teriyaki Sauce/salsa Teriyaki Deschidratada Deshidratada(teriyaki Sauce/salsa Teriyaki (Soy Sauce/salsa De Soya (Wheat/trigo, Soybeans/frijol De Soya, Salt), Wine/vino, Viniegra/vinagre, Salt/sal, Onion Powder/cebolla En Polvo, Spice Extractive/extracto De Especias, Succinic Acid/acido Succinico, Garlic Powder/ajo En Polvo), Maltodextrin/maltodextrina, Salt/sal), Salt/sal, Onion Powder/cebolla En Polvo, Modified Food Starch/almidon Modificado, Garlic Powder/ajo En Polvo, Citric Acid/acido Citrico, Spices/especias, Natural Flavor/saborizantes Naturales, Spice Extractive/extracto De Especias, Soy Lecithin/lecitina De Soya), Canola Oil/aceite De Canola

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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