Is Frito-Lay Funyuns Onion Flavored Rings Low FODMAP?
Description
Ring-shaped snacks deliver a light, airy crunch with a pronounced savory seasoning; consumers report bold flavor, nostalgic appeal, and convenient portability. Common uses include casual snacking, party bowls, and crunchy topping for salads or casseroles. Reviews note consistent texture, frequent enjoyment, and occasional complaints about uneven seasoning or stale bags.
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Why it's not low FODMAP
- onion powder
- garlic powder
- less than 2% of the following: corn starch, sugar, corn flour, buttermilk powder, maltodextrin
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ring-shaped snacks deliver a light, airy crunch with a pronounced savory seasoning; consumers report bold flavor, nostalgic appeal, and convenient portability. Common uses include casual snacking, party bowls, and crunchy topping for salads or casseroles. Reviews note consistent texture, frequent enjoyment, and occasional complaints about uneven seasoning or stale bags.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (sunflower, Corn, And/or Canola Oil), Salt And Less Than 2% Of The Following: Corn Starch, Sugar, Corn Flour, Buttermilk Powder, Maltodextrin (made From Corn), Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Garlic Powder, Natural Flavors And Gum Arabic. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch