Is Frito-Lay Funyuns Onion Flavored Rings Low FODMAP?
Description
Ring-shaped snacks deliver a light, airy crunch with a pronounced savory seasoning; consumers report bold flavor, nostalgic appeal, and convenient portability. Common uses include casual snacking, party bowls, and crunchy topping for salads or casseroles. Reviews note consistent texture, frequent enjoyment, and occasional complaints about uneven seasoning or stale bags.
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Description
Ring-shaped snacks deliver a light, airy crunch with a pronounced savory seasoning; consumers report bold flavor, nostalgic appeal, and convenient portability. Common uses include casual snacking, party bowls, and crunchy topping for salads or casseroles. Reviews note consistent texture, frequent enjoyment, and occasional complaints about uneven seasoning or stale bags.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (sunflower, Corn, And/or Canola Oil), Salt And Less Than 2% Of The Following: Corn Starch, Sugar, Corn Flour, Buttermilk Powder, Maltodextrin (made From Corn), Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Garlic Powder, Natural Flavors And Gum Arabic. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.