Is Fritos Bar B-Q Flavored Corn Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fritos Bar-B-Q flavored corn chips are a beloved product among consumers. People love the chips for their unique barbecue taste and crunchy texture. The product details include being made from corn, flavored with barbeque seasoning, and having a distinct smoky flavor. The provided information does not specify what people say about the product, so no additional comments can be included. Nonetheless, the overall sentiment seems to be positive based on the statement that "people love the chips."

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Why it's not low FODMAP

garlic powder
onion powder
natural and artificial flavors
soy
tomato powder
corn

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Corn, Corn Oil, Bar-b-q Seasoning (salt, Maltodextrin (made From Corn), Spices, Dextrose, Sugar, Onion Powder, Monosodium Glutamate, Tomato Powder, Paprika, Hydrolyzed (corn Gluten, Soy, Wheat Gluten) Protein, Modified Corn Starch, Citric Acid, Garlic Powder, Paprika Extract, Caramel Colour, Natural And Artificial Flavors, Turmeric, Disodium Inosinate, And Disodium Guanylate). Contains: Soy And Wheat Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.