Is Fritos Cheese Dip, Jalapeno Cheddar, 9 Ounce (Pack of 6) Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Water, Skim Milk, Canola Oil, Modified Corn Starch, Tomato Paste, Less Than 2% Of The Following: Cream, Pasteurized Milk, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Onion Powder, Garlic Powder, Butter Fat, Maltodextrin (Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Puree (Jalapeno Pepper, Salt, Vinegar, Natural Flavor), Disodium Phosphate, Yeast Extract, Sodium Citrate, Annatto, Monosodium Glutamate, Cellulose Gum, Acetic Acid, Datem, Spices, Jalapeno Pepper And Citric Acid, Contains Milk , This Frito-lay Product Does Not Contain Wheat, Rye, Barley Or Oat (We Include Oats In This List As A Precaution As Oats Are Often Commingled With Gluten-containing Grains), Please Note However, This Frito-lay Product May Be Manufactured On The Same Lines As Products That Contain Gluten, Although Our Lines Are Cleaned Between Production Runs, Frito-lay Has Not Tested This Product For Gluten Content And The In This Product May Have Come Into Contact With Gluten-containing Products Prior To Manufacturing, Individuals Who Are Sensitive To Gluten Should Take These Factors Into Consideration In Consuming This Product
Check Fritos Cheese Dip, Jalapeno Cheddar, 9 Ounce (Pack of 6) against your own diets in the app.
Take it with you
Scan to open Fritos Cheese Dip, Jalapeno Cheddar, 9 Ounce (Pack of 6) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6)
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
Fritos Original Corn Chips 1 Ounce Plastic Bag
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Where to buy
Fritos Cheese Dip, Jalapeno Cheddar, 9 Ounce (Pack of 6) is available at 1 retailer
About this product
Dip · Spreadable


