Is Fro Pro Chocolate Cacao Low FODMAP?

Ingredients

Almond Butter (Dry Roasted Almonds, Palm Fruit Oil, Sugar, Salt), Chocolate Flavored Protein Powder (Sprouted Protein Blend [Pea Protein, Sprouted Brown Rice Protein, Amaranth, Buckwheat, Millet, Quinoa, Chia Seed, Adzuki Bean, Flax Seed, Garbanzo Bean, Lentil, Pumpkin Seed, Sesame Seed, Sunflower Seed], Fiber Blend [Tapioca Fiber, Chia Seed, Flax Meal], Flavor Blend [Cacao, Chocolate Flavors, Erythritol, Sea Salt, Stevia, Vanilla Flavor], Fruit & Vegetable Blend [Spinach, Baobab, Apple, Beet, Broccoli, Carrot, Tomato, Green Bell Pepper, Brussels Sprout, Ginger, Garlic, Onion, Strawberry, Cherry, Parsley, Cauliflower, Blackberry, Cabbage, Blueberry, Raspberry, Kale, Cucumber, Celery, Asparagus], Greens Blend [Alfalfa Grass Juice, Spirulina, Barley Grass Juice, Oat Grass Juice, Wheat Grass Juice], Whole Food Vitamin & Mineral Blend [Vitamin C, Niacin, Pantothenic Acid, Folate, Vitamin A (Beta-Carotene), Biotin, Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Vitamin D, Vitamin B12 (As Methylcobalamin), Vitamin K, Vitamin E, Zinc, and Chromium], Probiotic & Enzyme Blend [Lipase, Protease, Aspergillopeptin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulose, Xylanase, Lactobacillus Plantarum, Lactobacillus Bulgaricus 1.5 Billion CFU)], Oat Flour, Honey, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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