Is From The Cracker Butternut Squash Ssalt - 4 Oz Low FODMAP?
Description
The cracker butternut squash salt flavor is a 4 oz. product made with real butternut squash and other plant-based ingredients. It is gluten-free, vegan, and non-GMO. The flavor is described by some as tasty, while others find it weird. Some people find the crackers too salty and have expressed dissatisfaction with the consistency. Overall, the product offers a plant-based and gluten-free option for those looking for a unique flavor experience.
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Description
The cracker butternut squash salt flavor is a 4 oz. product made with real butternut squash and other plant-based ingredients. It is gluten-free, vegan, and non-GMO. The flavor is described by some as tasty, while others find it weird. Some people find the crackers too salty and have expressed dissatisfaction with the consistency. Overall, the product offers a plant-based and gluten-free option for those looking for a unique flavor experience.
Ingredients
Butternut Squash, Cassava, Whole Grain Rice, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, RSPO Palm Oil (Responsibly Sourced Palm Oil Certified by Bureau Veritas), Salt, Cauliflower, Paprika, Baking Powder, Onion, Garlic, Sunflower Lecithin, Vegetable Blend (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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